Business on WECK
This past week I was interviewed by my good friend Dale Martin for Business on WECK Radio. We had a great time in the studio with the...
Socks for Christmas... HOORAY!
I was recently introduced to the great products and people over at VoxxLife. Within the first few weeks we were able to dramatically...
Burn serious calories with circuit training
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The best pre-running stretches
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Running on a treadmill vs. outdoors
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5 common exercise mistakes
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Weightlifting 101: preparation and programs
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How to make the most of your spin class
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