
Business on WECK
This past week I was interviewed by my good friend Dale Martin for Business on WECK Radio. We had a great time in the studio with the...

Socks for Christmas... HOORAY!
I was recently introduced to the great products and people over at VoxxLife. Within the first few weeks we were able to dramatically...

Burn serious calories with circuit training
Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

The best pre-running stretches
Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

Running on a treadmill vs. outdoors
Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

5 common exercise mistakes
Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

Weightlifting 101: preparation and programs
Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

How to make the most of your spin class
Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....